1 of 10 done
Tasks
The work around the posts: the guide, the bio, the slides that are still missing.
content
Export week 1 from Canva
Days 1–5: intro, retatrutide, stories, comparison, 3-month carousel. 1080×1350.
Design the missing slides
Tesamorelin, AHK-Cu, COA transparency, PE-22-28. The calendar marks these as draft.
Stories cadence
One story most days: a poll, a single difference, or the guide link. Days 3, 6, 14, 22 are story-led.
30-day grid drafted
Calendar, captions, and Canva links are loaded in this desk. Edits are shared between you.
funnel
Free guide live on AlphaHelix.health
Email gate, then the starter guide. Site is live but under construction — the capture has to work before the calendar starts.
Outline the free guide from existing trackers
Pull the first-3-months tracker, common-goals table, and short mechanism notes. Save the deep versions for the paid Peptides Bible.
Nurture path to the Peptides Bible
After the free guide: more comparisons by email, then the paid complete ebook. Do not sell inside the Instagram caption.
ops
Lock the bio
Instagram @alphahelix.health. One line: educational peptide research only. Link: AlphaHelix.health.
Disclaimer on every asset
Footer on the slide and last lines of the caption: educational content only, not medical advice, research purposes only.
Posting window
Aim for 11am–1pm or 6–8pm ET. 4–5 feed posts a week, stories in between.